Heal with Pilates Rehab

Barbara has 20 years of Pilates Rehab aiding injury recovery and rehabilitation

Pilates, an invigorating form of exercise that focuses on core strength and flexibility, has become increasingly popular among the older population. Barbara practice Pilates and teach both individual and group sessions, she offers a unique opportunity to help people achieve their fitness goals and recover from injuries. With extensive knowledge of Pilates techniques and a passion for guiding others, Barbara will create personalized workout routines that cater to individual needs. She understands the importance of correct alignment and posture, as well as the role of controlled breathing in enhancing movement precision. Whether it's aiding someone in their post-injury rehabilitation journey or simply helping individuals improve their overall fitness levels, Barbara is committed to providing optimal support and guidance.